Services
High Performance Adaptive Coaching & Personal Training in San Diego
Personal Training Services in San Diego
At Restoring Synergy, we provide high performance coaching & personal training for individuals of all abilities. Whether you’re a disabled or adaptive athlete, youth athlete, or everyday health enthusiast, our programs are designed to meet you where you are.
We combine strength & conditioning, adaptive fitness, and high level coaching to help clients restore balance, build confidence, and improve physical performance safely.
Our Training Packages
Initial Consultation – $45
A one-on-one session to assess your fitness level, goals, and unique needs.
- Understand your abilities and limitations
- Discuss adaptive training strategies
- Build a roadmap for success
One-on-One Online Coaching – $80
Remote coaching that delivers personalized programming wherever you are.
- Adaptive workouts for home or outdoor spaces
- Continuous support and accountability
- Programs tailored to your individual needs and abilities
Individualized Personal Training & Coaching – $200
In-person personal training sessions tailored to your specific abilities and goals.
- Adaptive strength training for disabled and able-bodied individuals
- Mobility and functional movement improvement
- Confidence-building exercises and progressive programs
Group & Community Training (Rates Upon Inquiry)
Inclusive group sessions designed to build strength, connection, and community.
- Adaptive group workouts for individuals of varying abilities
- Collaborative and supportive environment
- Community-based fitness programs in San Diego
Why Choose Our Services?
Why Choose Our Services?
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Adaptive & Inclusive
Training designed for people of all abilities, neurological conditions, and chronic health challenges.
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Safe & Effective
Programs prioritize proper form, gradual progression, and individual comfort.
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SDRC Support
Trusted by the San Diego Regional Center to work with disabled individuals and special populations.
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Local Expertise
All training is available in San Diego and surrounding neighborhoods, with online options for flexibility.
Pricing & Cancellation Policy
Initial Consultation – $45
One-on-One Online Coaching – $80
Individualized Personal Training & Coaching– $200
Group & Community Training (Rates Upon Inquiry)
Cancellation Policy: $60 fee for cancellations without 24-hour notice.
Frequently Asked Questions
What training services do you provide?
We offer adaptive personal training, online coaching, individualized in-person training, and inclusive group sessions.
Do you offer adaptive training for disabled individuals?
Are your group fitness sessions inclusive?
Where is Restoring Synergy located?
We serve San Diego and nearby communities, with options for in-person or online training.