Adaptive & Inclusive Personal Training in San Diego
San Diego–based individualized coaching for disabled and non-disabled clients, blending
strength & conditioning, adaptive methods, and intentional movement in a supportive training
environment.
About us Restoring synergy
Restoring Synergy offers inclusive personal training and strength & conditioning in San Diego
for people of all abilities. We work with disabled and non-disabled clients, adaptive and
para-athletes, and individuals seeking a thoughtful, individualized approach to training. Our
coaching meets you where you are, building strength, confidence, and sustainable movement in
a supportive environment.
SDRC Partner
We proudly support individuals and families connected with the San Diego Regional Center (SDRC). Our disability fitness programs and special population training are designed in collaboration with caregivers and support coordinators to ensure safety, confidence, and long-term progress.
Personal Training Services in San Diego
Adaptive Fitness San Diego
Individualized Personal Training
One-on-One Online Coaching
Inclusive Group & Community-Based Fitness in San Diego
Each program is built using adaptive strength training, non-traditional movement strategies, and a human-centered coaching approach.
Why Choose Restoring Synergy?
strength &. conditioning Training . San Diego.
Founded by Coach Rodney Fowler, Restoring Synergy delivers strength & conditioning in San Diego informed by NCAA Division I experience and hands-on work in adapted athletics.
Unlike traditional gyms or one-size-fits-all programs, our adaptive fitness programs focus on:
- Safety-first training
- Confidence building
- Respect for individual ability
- Long-term physical and mental balance
Client Experiences & Success Stories
Real People . Real Progress .
Our clients include disabled and non-disabled individuals, youth athletes, adaptive athletes, and adults of all fitness levels across San Diego.
Clients often experience:
- Increased confidence around movement
- A strong sense of belonging within a supportive community
- Improved mobility and strength
- Reduced fear and anxiety in fitness environments
Who We Serve
Fitness Training for Special Needs & All Abilities
We provide fitness training for special needs in San Diego, supporting: