FAQ'S
Frequently Asked Questions Adaptive & Inclusive Personal Training in San Diego
Have questions about adaptive personal training, inclusive fitness, or youth and special population training in San Diego? We’ve compiled answers to our most common questions.
Adaptive & Inclusive Training
Is adaptive personal training safe for disabled individuals?
Yes. All programs are individually adapted with safety-first methods, non-traditional movement strategies, and progressive strength training to prevent injury and ensure effective results.
What types of disabilities do you work with?
We work with clients with mobility limitations, neurological conditions, intellectual disabilities, chronic pain, and other special needs.
Do you offer adaptive training for youth and high school athletes?
Absolutely. Youth athletes benefit from skill-building, confidence, and safe, inclusive strength training.
SDRC & Community Programs
Do you work with San Diego Regional Center (SDRC) clients?
Yes. We partner with SDRC to provide adaptive personal training for eligible clients, collaborating with families and coordinators to ensure programs are safe, effective, and supportive.
Who qualifies for SDRC programs?
Individuals receiving SDRC services or support, including disabled clients, youth, and adults seeking adaptive training in San Diego.
How do SDRC referrals work?
Referrals are submitted by families or caregivers, followed by a consultation and ongoing communication to customize a safe and effective training plan.
Services & Training Programs
What services does Restoring Synergy offer in San Diego?
We provide initial consultations, one-on-one online coaching, individualized personal training, and inclusive group programs, all designed for adaptive and inclusive fitness.
Do I need prior experience to start?
No. Our programs are designed for beginners through advanced athletes, with safe progression and individualized coaching.
What if I have a chronic condition or neurological issue?
All programs are adapted to your abilities, focusing on safety, confidence, and progressive improvement.
Pricing & Policies
What are your prices for personal training in San Diego?
- Initial Consultation: $45
- 1-on-1 Online Coaching: $80
- Individualized Personal Training: $200
- Group Training: inquire for rates
What is your cancellation policy?
Cancellations without 24-hour notice incur a $60 fee.
Voice Search Quick Questions
Where can I find adaptive personal training in San Diego?
Restoring Synergy provides adaptive personal training in San Diego for individuals of all abilities.
Can disabled clients train safely?
Yes. All training is customized, adaptive, and safety-focused.
Do you train youth and para-athletes?
Absolutely. We offer programs for youth athletes, para-athletes, and special populations in San Diego.
Do you work with SDRC referrals?
Yes. We collaborate with families and the San Diego Regional Center (SDRC) to provide adaptive fitness programs.