About Us
Inclusive & Adaptive Fitness in San Diego
About Restoring Synergy
Our work is rooted in the belief that fitness should feel safe, accessible, and human. We serve disabled and non-disabled individuals, adaptive athletes, youth, and everyday health enthusiasts through thoughtful, individualized training that respects each person’s body and lived experience.
What Restoring Synergy Means
Restoring Synergy means returning to homeostasis a state where the body and mind work together in balance.
For some, that means building physical strength.
For others, it means confidence, independence, or feeling comfortable moving in their body again.
Our mission is to help people in San Diego reconnect with themselves through movement that feels supportive, adaptive, and empowering.
An Inclusive Fitness Space for Every Body
Restoring Synergy was created to be different from traditional gyms or one-size-fits-all training programs.
We intentionally serve:
- Disabled individuals
- Adaptive and para-athletes
- Youth and high school athletes
- Individuals with neurological or chronic conditions
- Adults seeking inclusive fitness training in San Diego
Our adaptive fitness programs in San Diego are built around respect, safety, and long-term progress—not comparison or pressure.
Community, Connection & Inclusion
True strength is not built in isolation.
At Restoring Synergy, we focus on:
- Creating psychological safety in fitness spaces
- Encouraging confidence through movement
- Building a community where disabled and non-disabled individuals train side by side
This inclusive philosophy allows people to move together, learn from one another, and celebrate individual progress without stigma.
Built on Experience, Not Assumptions
NCAA Division I strength & conditioning experience
Hands-on work within adapted athletics
Community-based fitness training in San Diego
Years of working with individuals managing pain, injury, or physical limitations
Serving San Diego & Supporting the Commu
Restoring Synergy proudly serves San Diego and surrounding communities through in-person, outdoor, and community-based fitness training.
We also support individuals and families connected with the San Diego Regional Center (SDRC) by providing adaptive fitness and personal training aligned with community care and support services.
Our Mission
Our mission is to create an inclusive fitness environment in San Diego where every individual regardless of ability, background, or athletic level can restore balance, build confidence, and rediscover their personal strength.