Services

SERVICES RESTORING SYNERGY

Adaptive & Inclusive Personal Training in San Diego

Personal Training Services in San Diego

At Restoring Synergy, we provide adaptive personal training in San Diego for individuals of all abilities. Whether you’re a disabled or adaptive athlete, youth athlete, or everyday health enthusiast, our programs are designed to meet you where you are.

We combine strength and conditioning in San Diego, adaptive fitness, and inclusive coaching to help clients restore balance, build confidence, and improve physical performance safely.

Our Personal Training Offerings

Initial Consultation – $45

A one-on-one session to assess your fitness level, goals, and unique needs.

  • Understand your abilities and limitations
  • Discuss adaptive training strategies
  • Build a roadmap for success

One-on-One Online Coaching – $80

Remote coaching that delivers personalized programming wherever you are.

  • Adaptive workouts for home or outdoor spaces
  • Continuous support and accountability
  • Programs tailored to your individual needs and abilities

Individualized Personal Training – $200

In-person personal training sessions tailored to your specific abilities and goals.

  • Adaptive strength training for disabled and able-bodied individuals
  • Mobility and functional movement improvement
  • Confidence-building exercises and progressive programs

Group & Community Training (Rates Upon Inquiry)

Inclusive group sessions designed to build strength, connection, and community.

  • Adaptive group workouts for individuals of varying abilities
  • Collaborative and supportive environment
  • Community-based fitness programs in San Diego

Why Choose Our Services?

Why Choose Our Services?

  • Adaptive & Inclusive

    Training designed for people of all abilities, neurological conditions, and chronic health challenges.

  • Safe & Effective

    Programs prioritize proper form, gradual progression, and individual comfort.

  • SDRC Support

    Trusted by the San Diego Regional Center to work with disabled individuals and special populations.

  • Local Expertise

    All training is available in San Diego and surrounding neighborhoods, with online options for flexibility.

Pricing & Cancellation Policy

Initial Consultation – $45

One-on-One Online Coaching – $80

Individualized Personal Training – $200

Group & Community Training (Rates Upon Inquiry)

Cancellation Policy: $60 fee for cancellations without 24-hour notice.

What personal training services are available in San Diego?
We offer adaptive personal training, online coaching, individualized in-person training, and inclusive group sessions.
Yes. All services can be adapted to meet the needs of disabled individuals, adaptive athletes, and special populations.
Absolutely. Group sessions are designed for all abilities, encouraging collaboration, support, and safe progression.
We serve San Diego and nearby communities, with options for in-person or online training.

Start Your Fitness Journey in San Diego

Choose a program that meets your goals and abilities. Book a consultation or inquire about group sessions today.

Book Initial Consultation